How to increase sperm count
Sperm count is a crucial factor in fertility. Studies indicate that sperm count has been declining in many parts of the world. If you’re looking to increase your sperm count, you’re not alone. Here are some effective strategies to help boost your sperm count.
Understanding Sperm Count
Sperm count refers to the average number of sperm present in one sample of semen. Fertility doctors consider a healthy sperm count to range from 15 million to more than 200 million sperm per milliliter of semen. Anything less than 15 million sperm per milliliter, or 39 million sperm per ejaculate, is considered low.
Lifestyle Changes
Balanced Diet
A balanced diet can do wonders for your overall health, including your sperm count. Foods rich in antioxidants can improve sperm count. Include fruits, vegetables, whole grains, and lean proteins in your diet.
Exercise Regularly
Regular physical activity can increase levels of powerful antioxidant enzymes, which can help maintain sperm health.
Stay Hydrated
Semen is water-based, and increasing liquid consumption can help increase the ejaculate and improve sperm production.
Medical Treatments
If lifestyle modifications aren’t enough, it might be time to consider medical treatments. These could range from hormone replacement therapies, medications, to even surgical procedures. Always consult with a healthcare provider before starting any treatment.
Conclusion
Increasing your sperm count can seem like a daunting task, but with a few lifestyle changes, it’s entirely possible. Remember, it’s always important to consult with a healthcare provider before making any major changes to your lifestyle or starting new treatments.
Can stress affect sperm count?
Yes, stress can indeed affect sperm count. Several studies have found a close link between psychological stress and infertility. When you’re stressed, your body releases stress hormones like cortisol, which can decrease testosterone levels and subsequently, sperm production.
Chronic stress can also lead to an increase in oxidative stress, which is an imbalance between free radicals and antioxidants in the body. This imbalance can damage sperm cells, reducing their ability to fertilize an egg.
Moreover, stressful work periods have been found to negatively affect semen volume and the percentage of progressive spermatozoa, which can have an adverse impact on semen quality and fertility.
So, managing stress is an important aspect of maintaining healthy sperm count and overall reproductive health. However, it’s always best to consult with a healthcare provider for personalized advice. Please note that this information is for educational purposes only and should not replace professional medical advice or try sperm plus tablet.
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